| INTRODUCTION |
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What you will learn 2 |
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00:02:00 |
| INTELLIGENCE, LEARNING AND MENTAL STIMULATION |
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your brain explained |
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00:04:00 |
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The different types of intelligences |
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00:05:00 |
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the different types of learning |
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00:05:00 |
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Caputring new infomation more efficiently |
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00:06:00 |
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how to build up your vocabulary |
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00:05:00 |
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how to do quick calculations |
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00:03:00 |
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mental stimulating Your Mind For Better Brain Fitness |
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00:04:00 |
| MEMORY |
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memory explained |
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00:02:00 |
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Memory building techniques |
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00:04:00 |
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Making your memory age proof |
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00:05:00 |
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understand & reduce stress |
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00:07:00 |
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13 memory killers |
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00:03:00 |
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14Foods For Stress & Depression 2 |
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00:04:00 |
| MENTAL FOCUS AND ORGANIZATION |
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15 supplements for better memory and focus |
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00:02:00 |
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16 Intro |
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00:02:00 |
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The Modern Dilemma And What you Will learn |
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00:04:00 |
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Too Many Distractions |
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00:03:00 |
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How To Reduce Decisions 2 |
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00:05:00 |
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Organizing YOur Home |
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00:08:00 |
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Organizing Your Social Life 2 |
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00:08:00 |
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Organizing Your Time |
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00:06:00 |
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Work, Work, Work |
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00:09:00 |
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Limit Your Source Of Information |
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00:04:00 |
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Value Your Time |
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00:06:00 |
| DIET CHANGES THAT IMPROVE HEALTH AND BRAIN FUNCTION |
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How your diet affects your health |
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00:04:00 |
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How the wrong diet can hurt your health |
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00:04:00 |
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how to eat for logevity |
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00:02:00 |
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Calories Explained |
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00:04:00 |
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bodyweight and health |
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00:05:00 |
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foods choices for a longer life |
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00:02:00 |
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Quality Protein Sources 2 |
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00:02:00 |
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Quality Carbs Sources 2 |
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00:01:00 |
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Quality Sources Of Fat 2 |
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00:01:00 |
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how much of each |
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00:05:00 |
| PHYSICAL EXERCISE FOR MENTAL HEALTH |
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How the sedentary lifestyle hurts your brain |
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00:02:00 |
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the best type of exercise for the brain |
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00:03:00 |
