Coping With Stress
£21.99
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Coping With Stress
- Learning The Difference Between Assertive And Aggressive
- Redirecting Your Thoughts And Feelings
- Taking Care Of Your Body
- Identifying Your Bad Habits
- Know The Difference Between Stress And Chronic Depression
- Avoiding Toxic People And Behaviors
- Learn When To Ask For Help
- Building A Support Network
- Having Patience And Forgiveness For Yourself
- Overcoming The Negativity Bias And Thinking Positively
- Conclusion
