Diet & Nutrition Masterclass
Diet & Nutrition Masterclass, In this online diet & nutrition course, you will learn to discover the many benefits of making better diet choices.
Healthy and Balanced Diet
By doing this course, you can transform your body & mind.
If you are a certified nutrition expert or dietary consultant, you can help your clients be more productive and prevent illnesses through proper counselling and expert suggestions.
Diet & Nutrition Masterclass:
This course will enrich your knowledge of pH level and its effects on the human body, showing you all the possible ways of making healthy foods in an easy method.
Strengthened your Immune Defense
Our foods (and some other things also) control our moods, so this fantastic course will provide practical knowledge of immunity-boosting foods and the insight of a balanced diet.
This course incorporates Immunity boosting Training which allows you to boost your Immune System fast, Simple & Easy! Immunity-Boosting Foods can make your Immune System stronger and your body healthier.
Research proves that a ketogenic diet can help with rapid fat loss and treat other diseases such as Epilepsy, High Blood Pressure, Diabetes, and even sometimes even Cancer!
Nutrition, Meal Planning, and Healthy Eating
As the Ketogenic Diet is the fastest and safer way for you to lose weight, so this Diet & Nutrition Masterclass includes the details of the Keto Diet or ketogenic diet:
If you or your client have been struggling to lose weight, ketogenic diet training details can help you understand the basics of the organic method of weight loss.
Nutrition, Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss
So You can learn the combination of exercise and a suitable diet:
Keto diet usually ‘trick’ thus our body into a burning machine by making it use our stored body fats as an energy source instead of using carbs so in your bloodstream.
Most importantly, this Masterclass ensures the fundamental ideas of a keto diet and healthy vegan diet and the detailed idea of nutrition.
Last but not least, this course so will provide precise knowledge of how anybody can make an optimum meal for any diet.
Learning Outcomes from this course
- So Significance of diet and exercise and the benefits of healthy eating to ensure mental & physical wellbeing.
- Understanding food pyramids, so how the food pyramid works, and how it can benefit your health. The difference between “good” and “bad” fats.
- The linkage of a healthy diet therefore with stress-reducing, energy-boosting, the vitality of the human body
- Understand the immune system, so the Importance of strengthening the immune system,
- So how the immune system works, and the science behind it. superfoods that will enhance your Immune System
- Understand so how too phytochemicals, Polysaccharides, prebiotics, and antioxidants protect & boost the Immune System
- Discover specific Cancer-fighting foods and the mechanism of the Omega-3 to fight diseases
- How to eliminate the Sugar Spikes for Diabetic patients and increase energy Level without relying on ‘Sugar Rush’
- How to prevent hunger and get healthier and glowing skin with a simple way
- Ways of developing a step-by-step diet and nutrition program to use with your clients’ demand
- Understanding so the Mediterranean Diet, Paleo Diet, Vegan Diet, Whole30 diet, DASH Diet, MIND Diet, Gluten-Free Diet, Low-FODMAP Diet, and Intermittent Fasting
- So How to have better digestion, skin complexion, and better weight management
- Thus Basic knowledge of maintaining a clutter-free kitchen and eating area.
- Create a weekly meal plan, so it including breakfast, lunch, and dinner within a food budget.
Who this course is for
- Therapists, Nutritionist, and the Dieters
- Individual who want to be fit and Healthy
- Personal Development Enthusiasts
- Parents and Students
- Teachers and the Coaches
Requirements for Diet & Nutrition Masterclass:
- Internet connection & basic English knowledge
- Basic knowledge of the regular food that you like to eat.
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Course Curriculum
- INTRODUCTION
- ALKALINE FOODS & FOOD PYRAMID
- FOOD CHOLESTEROL
- EATING HEALTHY & HEALTHY MEALS
- GUIDELINES TO WELL-BEING
- INTRODUCTION TO BOOSTING YOUR IMMUNE SYSTEM
- NUTRITION FOR YOUR IMMUNE SYSTEM
- DISEASE FIGHTING FOODS
- PRE & PRO-BIOTICS – CRUCIAL TO YOUR HEALTH
- TOP 10 IMMUNITY BOOSTING FOODS
- FINAL THOUGHTS & TIPS
- INTRODUCTION TO KETO DIET
- KETO DIET & CONDITIONS
- KETO DIET & RECIPES
- FINAL THOUGHTS & TIPS
- STARTING THE VEGAN JOURNEY
- DEBUNKING VEGAN MYTHS
- INFO FOR VEGAN ATHLETES
- GOING VEGAN
- FINAL THOUGHTS & TIPS
- MEET YOUR INSTRUCTORS
- OVERVIEW AND GETTING STARTED
- EXAMPLES AND STRATEGIES
Course Features
- Lectures 63
- Quizzes 0
- Duration 6 hours
- Skill level Expert
- Language English
- Students 124
- Assessments Yes
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INTRODUCTION
-
ALKALINE FOODS & FOOD PYRAMID
-
FOOD CHOLESTEROL
-
EATING HEALTHY & HEALTHY MEALS
-
GUIDELINES TO WELL-BEING
-
INTRODUCTION TO BOOSTING YOUR IMMUNE SYSTEM
-
NUTRITION FOR YOUR IMMUNE SYSTEM
-
DISEASE FIGHTING FOODS
-
PRE & PRO-BIOTICS u2013 CRUCIAL TO YOUR HEALTH
-
TOP 10 IMMUNITY BOOSTING FOODS
-
FINAL THOUGHTS & TIPS
-
INTRODUCTION TO KETO DIET
-
KETO DIET & CONDITIONS
-
KETO DIET & RECIPES
-
FINAL THOUGHTS & TIPS
-
STARTING THE VEGAN JOURNEY
-
DEBUNKING VEGAN MYTHS
-
INFO FOR VEGAN ATHLETES
-
GOING VEGAN
-
FINAL THOUGHTS & TIPS
-
MEET YOUR INSTRUCTORS
-
OVERVIEW AND GETTING STARTED
- Overview and Getting Started
- Step ONE: Understand Yourself
- Is Your Kitchen Ready?
- Step TWO: Inventory Tools
- Step THREE: Favourite Meals + Basic Plan
- Step FOUR: Inventory Food + Grocery List
- Step FIVE: Sourcing Food + Budget
- Step SIX: Food Preparation
- Step SEVEN: Storing Food
- Step EIGHT: Maintaining the System
- Step NINE: Enjoy Your Food
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EXAMPLES AND STRATEGIES