Course Features
- Lectures 65
- Quizzes 0
- Duration 4 hours
- Skill level Expert
- Language English
- Students 96
- Assessments Yes
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Introduction
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The Perfect Fitness Diet: Meal Planning Basics
- Fitness Dieting Introduction
- Meal Planning Explained
- Calories Explained
- Protein Explained
- How Much Protein Should you Consume Per Day?
- Fats Explained
- How Much Fat Should you Consume Per Day?
- Carbohydrates Explained
- Types of Carbohydrate
- How Many Carbs Should you Consume Per Day?
- Meal Timing Introduction
- Protein Timing
- Carb Timing
- Fat Timing
- The Ideal Pre-Workout Meal
- The Ideal Post-Workout Meal
- What about the Anabolic Window
- Food Composition Introduction
- Protein Composition
- Carbohydrate Composition
- Fat Composition
- Top 3 Beginner Supplements
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Setting Up Your Fitness Diet
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The Perfect Fitness Workout: Cardio
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The Perfect Fitness Workout: Bodyweight Training
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The Perfect Fitness Workout: Weight Training
- Weight Training Fundamentals
- Weight Training Beginner Workout
- Bench Press
- Squat
- Deadlift
- Military Press
- Flexibility Introduction
- Most Common Stretching Mistakes
- Static vs. Dynamic Stretching
- Your Daily Stretching Routine
- How To Warm Up Correctly
- Putting Everything Together: Your Weekyl Training Schedule
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The Right Fitness Mindset