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Course Curriculum

INTRODUCTION
Course Overview 00:03:00
THE ENDOCRINE SYSTEM EXPLAINED
Hormones Introduction 00:02:00
The 3 Types Of Hormones 00:04:00
The Endocrine System Explained 00:05:00
Cholesterol, Hormones And Heart Disease 00:04:00
Artifical And Anabolic Steroid Hormones 00:04:00
INDIVIDUAL HORMONES EXPLAINED
Most Important Hormones 00:01:00
Insulin 00:05:00
Glucagon 00:03:00
Adrenaline 00:04:00
Cortisol (hier Noch Sachen Reinschneiden) 00:05:00
Ghrelin 00:03:00
Leptin 00:03:00
Thyroid Hormones 00:03:00
Estrogen 00:03:00
Growth Hormone Explained 00:02:00
Testosterone 00:01:00
OPTIMIZING TESTOSTERONE LEVELS: INTRODUCTION
Testosterone Explained 00:04:00
Why Testosterone Is Also Important For Women 00:02:00
How To See If You Suffer From Low Testosterone Levels 00:04:00
DIET STRATEGIES TO BOOST TESTOSTERONE AND BALANCE HORMONES
Testo Diet Introduction 00:02:00
Calories And Testosterone 00:05:00
Carbs And Testosterone 00:03:00
Fat And Testosterone 00:03:00
Protein And Testosterone 00:01:00
Meal Timing And Testosterone 00:03:00
SETTING UP YOUR DIET
Setting Up Testo Diet 00:01:00
Determining Calorie Need (tdee) 00:04:00
How To Track Calories 00:05:00
Determining Protein Intake 00:02:00
Detemining Carb Intake 00:02:00
Determining Fat Intake 00:01:00
What About The Ramaining Calories 00:03:00
Determining Meal Structure 00:04:00
Quality Protein Sources 00:02:00
Quality Carbs Sources 00:01:00
Quality Sources Of Fat 00:01:00
Adjusting You Diet For Weight Gain 00:05:00
Adjusting Your Diet For Weight Loss 00:05:00
Cheat Days And Cheat Meals 00:05:00
TESTOSTERONE BOOSTING WORKOUT
Testosterone Workout Introduction 00:03:00
The Best Gym Exercises To Boost Testosterone 00:03:00
Muscle Building Formula 00:08:00
Progressive Overload 00:03:00
Setting Up Testo Workout 00:01:00
Workout Plan 00:06:00
Bench Press 00:02:00
Squats 00:02:00
Deadlift 00:02:00
Military Press 00:01:00
Barbell Row (underhand) 00:01:00
Lat Pulldown 00:02:00
Hit Explained 00:08:00
How To Design Your Hiit Workout 00:06:00
How To Progress With Your Hiit Workouts 00:02:00
REST AND SLEEP
Rest Introduction 00:03:00
Sleeping For A Longer Life 00:04:00
Six Tips To Fall Asleep 00:03:00
Supplements For Improved Sleep 00:03:00
LIFESTYLE IMPROVEMENTS
Lifestyle Introduction 00:01:00
Body Language 00:04:00
Stress (hier Noch Was Rein Kopieren Am Ende) 00:05:00
Foods For Stress & Depression 00:04:00
Work And Life Balance 00:04:00
Cold Showers 00:04:00
Bpa And Testosterone 00:03:00
Sex And Testosterone 00:03:00
Alcohol And Testosterone 00:03:00
SUPPLEMENTS
Testo Supps Intro 00:01:00
Tribulus Terrestris 00:02:00
Maca 00:02:00
Vitamin D And Testosterone 00:02:00
Zinc And Testosterone 00:02:00
Dhea And Testosterone 00:02:00
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