| INTRODUCTION |
|
Course Overview |
|
00:03:00 |
| THE ENDOCRINE SYSTEM EXPLAINED |
|
Hormones Introduction |
|
00:02:00 |
|
The 3 Types Of Hormones |
|
00:04:00 |
|
The Endocrine System Explained |
|
00:05:00 |
|
Cholesterol, Hormones And Heart Disease |
|
00:04:00 |
|
Artifical And Anabolic Steroid Hormones |
|
00:04:00 |
| INDIVIDUAL HORMONES EXPLAINED |
|
Most Important Hormones |
|
00:01:00 |
|
Insulin |
|
00:05:00 |
|
Glucagon |
|
00:03:00 |
|
Adrenaline |
|
00:04:00 |
|
Cortisol (hier Noch Sachen Reinschneiden) |
|
00:05:00 |
|
Ghrelin |
|
00:03:00 |
|
Leptin |
|
00:03:00 |
|
Thyroid Hormones |
|
00:03:00 |
|
Estrogen |
|
00:03:00 |
|
Growth Hormone Explained |
|
00:02:00 |
|
Testosterone |
|
00:01:00 |
| OPTIMIZING TESTOSTERONE LEVELS: INTRODUCTION |
|
Testosterone Explained |
|
00:04:00 |
|
Why Testosterone Is Also Important For Women |
|
00:02:00 |
|
How To See If You Suffer From Low Testosterone Levels |
|
00:04:00 |
| DIET STRATEGIES TO BOOST TESTOSTERONE AND BALANCE HORMONES |
|
Testo Diet Introduction |
|
00:02:00 |
|
Calories And Testosterone |
|
00:05:00 |
|
Carbs And Testosterone |
|
00:03:00 |
|
Fat And Testosterone |
|
00:03:00 |
|
Protein And Testosterone |
|
00:01:00 |
|
Meal Timing And Testosterone |
|
00:03:00 |
| SETTING UP YOUR DIET |
|
Setting Up Testo Diet |
|
00:01:00 |
|
Determining Calorie Need (tdee) |
|
00:04:00 |
|
How To Track Calories |
|
00:05:00 |
|
Determining Protein Intake |
|
00:02:00 |
|
Detemining Carb Intake |
|
00:02:00 |
|
Determining Fat Intake |
|
00:01:00 |
|
What About The Ramaining Calories |
|
00:03:00 |
|
Determining Meal Structure |
|
00:04:00 |
|
Quality Protein Sources |
|
00:02:00 |
|
Quality Carbs Sources |
|
00:01:00 |
|
Quality Sources Of Fat |
|
00:01:00 |
|
Adjusting You Diet For Weight Gain |
|
00:05:00 |
|
Adjusting Your Diet For Weight Loss |
|
00:05:00 |
|
Cheat Days And Cheat Meals |
|
00:05:00 |
| TESTOSTERONE BOOSTING WORKOUT |
|
Testosterone Workout Introduction |
|
00:03:00 |
|
The Best Gym Exercises To Boost Testosterone |
|
00:03:00 |
|
Muscle Building Formula |
|
00:08:00 |
|
Progressive Overload |
|
00:03:00 |
|
Setting Up Testo Workout |
|
00:01:00 |
|
Workout Plan |
|
00:06:00 |
|
Bench Press |
|
00:02:00 |
|
Squats |
|
00:02:00 |
|
Deadlift |
|
00:02:00 |
|
Military Press |
|
00:01:00 |
|
Barbell Row (underhand) |
|
00:01:00 |
|
Lat Pulldown |
|
00:02:00 |
|
Hit Explained |
|
00:08:00 |
|
How To Design Your Hiit Workout |
|
00:06:00 |
|
How To Progress With Your Hiit Workouts |
|
00:02:00 |
| REST AND SLEEP |
|
Rest Introduction |
|
00:03:00 |
|
Sleeping For A Longer Life |
|
00:04:00 |
|
Six Tips To Fall Asleep |
|
00:03:00 |
|
Supplements For Improved Sleep |
|
00:03:00 |
| LIFESTYLE IMPROVEMENTS |
|
Lifestyle Introduction |
|
00:01:00 |
|
Body Language |
|
00:04:00 |
|
Stress (hier Noch Was Rein Kopieren Am Ende) |
|
00:05:00 |
|
Foods For Stress & Depression |
|
00:04:00 |
|
Work And Life Balance |
|
00:04:00 |
|
Cold Showers |
|
00:04:00 |
|
Bpa And Testosterone |
|
00:03:00 |
|
Sex And Testosterone |
|
00:03:00 |
|
Alcohol And Testosterone |
|
00:03:00 |
| SUPPLEMENTS |
|
Testo Supps Intro |
|
00:01:00 |
|
Tribulus Terrestris |
|
00:02:00 |
|
Maca |
|
00:02:00 |
|
Vitamin D And Testosterone |
|
00:02:00 |
|
Zinc And Testosterone |
|
00:02:00 |
|
Dhea And Testosterone |
|
00:02:00 |
