| LIFE COACHING INTRODUCTION |
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Welcome To The Course |
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00:06:00 |
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What Is Life Coaching |
|
00:05:00 |
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Benefits Of Becoming A Life Coach |
|
00:04:00 |
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The Difference Between Coaching, Therapy And Mentoring |
|
00:04:00 |
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Get To Know Your Instructor |
|
00:03:00 |
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The Resposibilities Of A Life Coach |
|
00:03:00 |
| COACHING FUNDAMENTALS |
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Coaching Fundamentals Introduction |
|
00:03:00 |
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Three Kinds Of Listening As A Coach |
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00:05:00 |
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Your Listening Template |
|
00:11:00 |
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Questions & Coaching |
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00:04:00 |
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How Coaching Questions Are Different From Normal Questions |
|
00:02:00 |
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Types Of Coaching Questions |
|
00:12:00 |
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Questions Summary |
|
00:04:00 |
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Exercise Trust Checklist |
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00:03:00 |
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How To Build Trust As A Coach |
|
00:08:00 |
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More Trust Building Strategies |
|
00:05:00 |
| UNDERSTANDING PERSONALITIES |
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Listening Introduction |
|
00:03:00 |
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Questioning Introduction |
|
00:02:00 |
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Trust Introduction |
|
00:02:00 |
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Personalities Introduction |
|
00:04:00 |
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Big Five Personality Traits |
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00:03:00 |
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Myers Briggs |
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00:04:00 |
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Your Pseronality Model |
|
00:09:00 |
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How To Bring Out Your Strengths With This Model |
|
00:10:00 |
| COACHING MODELS EXPLAINED |
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Coaching Models Introduction |
|
00:03:00 |
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Grow Model Explained |
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00:05:00 |
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Stepppa Model |
|
00:09:00 |
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Fuel Model |
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00:03:00 |
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Clear Coaching Model |
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00:05:00 |
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Why We Will Use The Grow Model |
|
00:02:00 |
| COACHING STEP 1: GOAL SETTING |
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Goals Introduction |
|
00:03:00 |
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Why Defining Your Values Is Important |
|
00:03:00 |
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How To Define Your Values |
|
00:06:00 |
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What Does Our Ideal Life Look Like |
|
00:05:00 |
|
Biggest Goal Setting Mistakes |
|
00:07:00 |
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Stretch Goals Philosophy |
|
00:04:00 |
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Why Start With Long Term Goals |
|
00:05:00 |
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Setting Your First Long Term Goals |
|
00:06:00 |
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Turning Long Term Goals In Short Term Goals |
|
00:05:00 |
|
Next Steps |
|
00:01:00 |
| COACHING STEP 2: REALITY |
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Reality Introduction |
|
00:02:00 |
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Status Quo Vs Excellence |
|
00:07:00 |
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Wheel Of Life |
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00:07:00 |
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Big Rocks Execise |
|
00:05:00 |
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An Example |
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00:06:00 |
| COACHING STEP 3: OPTIONS AND OBSTACLES |
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Options Introduction |
|
00:02:00 |
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Brainstorming Options And Obstacles |
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00:05:00 |
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How To Evaluate Brainstorming Ideas |
|
00:05:00 |
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Speheres Of Influence |
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00:03:00 |
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Not To Do List |
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00:05:00 |
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An Example |
|
00:06:00 |
| COACHING STEP 4: WILL AND ACTION PLANNING |
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Will Introduction |
|
00:02:00 |
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An Example |
|
00:06:00 |
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Designing An Action Plan |
|
00:04:00 |
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Rule In Coaching |
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00:05:00 |
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Grow Model Recap |
|
00:03:00 |
| HOW TO STRUCTURE YOUR COACHING SESSIONS |
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Coaching Structure Introduction |
|
00:02:00 |
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Ground Rules |
|
00:04:00 |
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How Much Should You Charge? |
|
00:03:00 |
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Pre Coaching Call |
|
00:04:00 |
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First Coaching Session |
|
00:03:00 |
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Progress Evaluation Session |
|
00:05:00 |
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Possible Coaching Session Timeline |
|
00:03:00 |
| CLIENT COACH RELATIONSHIP |
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Client Coach Relationship Introduction |
|
00:01:00 |
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What Clients Expect From Their Coaches |
|
00:04:00 |
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Why Clients Will Choose One Coach Over Another |
|
00:02:00 |
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Client Coach Boundaries |
|
00:03:00 |
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How To Retain Clients Long Term |
|
00:06:00 |
| ADVANCED COACHING STRATEGIES |
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Advanced Coaching Introduction |
|
00:02:00 |
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Reframing |
|
00:07:00 |
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Managing States |
|
00:08:00 |
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Understanding Representational Systems |
|
00:08:00 |
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Personal Swot |
|
00:07:00 |
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Johari Window – Developing Self Awareness |
|
00:05:00 |
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Giving Good Feedback |
|
00:05:00 |
