Longevity & Health: Live 10+ Years Longer

Description

This course will teach you the exact steps you need to take to become the healthiest version of yourself possible. Fitness and Dieting Coach Felix Harder teaches you science-based strategies that are proven to increase your lifespan and promote health. After completing this course you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan, and the right stress management techniques.

 Based on  students enroll

• Access 33 lectures & 1 hour of content 24/7
• Know what diet is best for a longer life
• Understand how our nutrient needs change as we age
• Minimize your risks of getting heart disease, diabetes or cancer
• Understand how your food choices affect your lifespan
• Learn the right type of exercise for the heart, bones & muscles

“I loved this course. It gave me some good new concepts. Felix is a very good instructor and very happy to help by answering all questions.” – Adriano Leszkowicz

Instructor

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Important Details

• Length of time users can access this course: lifetime
• Access options: web & mobile streaming
• Certification of completion included
• Redemption deadline: redeem your code within 30 days of purchase
• Updates included
• Experience level required: all levels

Requirements

• Any device with basic specifications