Longevity & Health: Live 10+ Years Longer
1 Hour of Science-Based Strategies for Increased Life Longevity — Right Nutrition, Diet, Exercise & Stress Management
Description
This course will teach you the exact steps you need to take to become the healthiest version of yourself possible. Fitness and Dieting Coach Felix Harder teaches you science-based strategies that are proven to increase your lifespan and promote health. After completing this course you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan, and the right stress management techniques.
Based on students enroll
- Access 33 lectures & 1 hour of content 24/7
- Know what diet is best for a longer life
- Understand how our nutrient needs change as we age
- Minimize your risks of getting heart disease, diabetes or cancer
- Understand how your food choices affect your lifespan
- Learn the right type of exercise for the heart, bones & muscles
“I loved this course. It gave me some good new concepts. Felix is a very good instructor and very happy to help by answering all questions.” – Adriano Leszkowicz
Instructor
Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.
Important Details
- Length of time users can access this course: lifetime
- Access options: web & mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Updates included
- Experience level required: all levels
Requirements
- Any device with basic specifications
Course Features
- Lectures 35
- Quizzes 0
- Duration 3 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
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Introduction
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Diet
- How your diet affects your health
- How the wrong diet can hurt your health
- How to eat for longevity
- Calories Explained
- bodyweight and health
- Calories & bodyweight in a healthy diet
- The Twinkie diet
- Weight loss and health
- How many calories do you need daily?
- How To Determine Your Optimal Calorie Intake
- Healthy weight ranges
- Foods choices for a longer life
- Quality Protein Sources
- Quality Carbs Sources
- Quality Sources Of Fat
- How much of each?
- What about the remaining calories
- Nutrient requirements that change as we age
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Exercise
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Mental Fitness