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Lifestyle
Longevity & Health: Live 10+ Years Longer
Introduction
3
Lecture
1.1
Course Introduction
01 min
Lecture
1.2
What you will learn
02 min
Lecture
1.3
Get to know your instructor
02 min
Diet
18
Lecture
2.1
How your diet affects your health
04 min
Lecture
2.2
How the wrong diet can hurt your health
04 min
Lecture
2.3
How to eat for longevity
01 min
Lecture
2.4
Calories Explained
04 min
Lecture
2.5
bodyweight and health
05 min
Lecture
2.6
Calories & bodyweight in a healthy diet
02 min
Lecture
2.7
The Twinkie diet
02 min
Lecture
2.8
Weight loss and health
03 min
Lecture
2.9
How many calories do you need daily?
02 min
Lecture
2.10
How To Determine Your Optimal Calorie Intake
03 min
Lecture
2.11
Healthy weight ranges
02 min
Lecture
2.12
Foods choices for a longer life
02 min
Lecture
2.13
Quality Protein Sources
01 min
Lecture
2.14
Quality Carbs Sources
01 min
Lecture
2.15
Quality Sources Of Fat
01 min
Lecture
2.16
How much of each?
04 min
Lecture
2.17
What about the remaining calories
01 min
Lecture
2.18
Nutrient requirements that change as we age
02 min
Exercise
6
Lecture
3.1
Exercise for longevity.
04 min
Lecture
3.2
The right exercise for a stronger heart
09 min
Lecture
3.3
How to monitor your hear rate during a workout
02 min
Lecture
3.4
The right exercise for stronger muscles and bones
03 min
Lecture
3.5
How resistance training will benefit your bones
02 min
Lecture
3.6
How to structure your respace training workout
05 min
Mental Fitness
8
Lecture
4.1
How our brain changes as we age
02 min
Lecture
4.2
Preventing age related memory loss
03 min
Lecture
4.3
Making your memory age proof
04 min
Lecture
4.4
Understand & reduce stress
06 min
Lecture
4.5
Foods For Stress & Depression
03 min
Lecture
4.6
Sleeping for a longer life
04 min
Lecture
4.7
Six tips to fall asleep
03 min
Lecture
4.8
Supplements for improved sleep
02 min
Course Introduction
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