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Longevity & Health: Live 10+ Years Longer

Introduction 3
- Lecture1.1
  
  Course Introduction
  01 min
- Lecture1.2
  
  What you will learn
  02 min
- Lecture1.3
  
  Get to know your instructor
  02 min
Diet 18
- Lecture2.1
  
  How your diet affects your health
  04 min
- Lecture2.2
  
  How the wrong diet can hurt your health
  04 min
- Lecture2.3
  
  How to eat for longevity
  01 min
- Lecture2.4
  
  Calories Explained
  04 min
- Lecture2.5
  
  bodyweight and health
  05 min
- Lecture2.6
  
  Calories & bodyweight in a healthy diet
  02 min
- Lecture2.7
  
  The Twinkie diet
  02 min
- Lecture2.8
  
  Weight loss and health
  03 min
- Lecture2.9
  
  How many calories do you need daily?
  02 min
- Lecture2.10
  
  How To Determine Your Optimal Calorie Intake
  03 min
- Lecture2.11
  
  Healthy weight ranges
  02 min
- Lecture2.12
  
  Foods choices for a longer life
  02 min
- Lecture2.13
  
  Quality Protein Sources
  01 min
- Lecture2.14
  
  Quality Carbs Sources
  01 min
- Lecture2.15
  
  Quality Sources Of Fat
  01 min
- Lecture2.16
  
  How much of each?
  04 min
- Lecture2.17
  
  What about the remaining calories
  01 min
- Lecture2.18
  
  Nutrient requirements that change as we age
  02 min
Exercise 6
- Lecture3.1
  
  Exercise for longevity.
  04 min
- Lecture3.2
  
  The right exercise for a stronger heart
  09 min
- Lecture3.3
  
  How to monitor your hear rate during a workout
  02 min
- Lecture3.4
  
  The right exercise for stronger muscles and bones
  03 min
- Lecture3.5
  
  How resistance training will benefit your bones
  02 min
- Lecture3.6
  
  How to structure your respace training workout
  05 min
Mental Fitness 8
- Lecture4.1
  
  How our brain changes as we age
  02 min
- Lecture4.2
  
  Preventing age related memory loss
  03 min
- Lecture4.3
  
  Making your memory age proof
  04 min
- Lecture4.4
  
  Understand & reduce stress
  06 min
- Lecture4.5
  
  Foods For Stress & Depression
  03 min
- Lecture4.6
  
  Sleeping for a longer life
  04 min
- Lecture4.7
  
  Six tips to fall asleep
  03 min
- Lecture4.8
  
  Supplements for improved sleep
  02 min

Course Introduction

Lesson content is empty.

What you will learn

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