Course Features
- Lectures 76
- Quizzes 0
- Duration 5 hours
- Skill level Expert
- Language English
- Students 341
- Assessments Yes
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Introduction
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Meal Planning Basics
- Calories Explained
- Macronutrients Explained
- Protein Explained
- How Much Protein Should You Consume Per Day?
- Fats Explained
- How Much Fat Should You Consume Per Day
- Carbohydrates Explained
- The Different Types Of Carbs
- How Many Carbs Should You Eat Per Day
- Meal Timing Introduction
- When Should You Eat Protein
- When Should You Eat Carbs
- When Should You Eat Fat
- Pre-Workout Meal
- Post-Workout Meal
- What About The Anabolic Window
- Foods Introduction
- Protein Quality
- Carbohydrate Quality
- Fat Quality
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Supplements
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Setting Up Your Diet
- How To Determine Your Optimal Calorie Intake
- How To Track Calories Correctly
- Finding Your Ideal Protein Intake
- Finding Your Ideal Carb Intake
- Finding Your Ideal Fat Intake
- What About The Remaining Calories
- Finding Your Ideal Meal Structure
- Quality Protein Sources
- The Best Carbohydrate Foods
- The Best Foods For Fat
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Adjusting Your Diet For Weight Loss & Muscle Gains
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Healthy Dieting
- Healthy Dieting Introduction
- Dieting Myth #1: Carbs Are Bad For You
- Dieting Myth #2: Fat Is Bad For You
- Dieting Myth #3: Protein Is Bad For You
- Dieting Myth #4: Eating Eggs Raises Cholesterol
- Dieting Myth # 5: Avoid Salt At All Cost
- Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
- Dieting Myth #7: Diet Foods Lead To Fat Loss
- Dieting Myth #8: Red Meat Causes Cancer
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Common Dieting Trends Explained
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Micronutrients
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More Dieting Tips & Strategies