Course Curriculum
| Creating Your Own Selfcare List | |||
| Why Selfcare | 00:02:00 | ||
| Setting Yourself Up For Success | 00:03:00 | ||
| Basic Selfcare List | 00:03:00 | ||
| Selfcare List By Location | 00:03:00 | ||
| Selfcare List By Activity Type | 00:03:00 | ||
| Advanced Selfcare List | 00:05:00 | ||
| Including Your Loved Ones | 00:03:00 | ||
| Finding Time For Selfcare | 00:06:00 | ||
