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Course Curriculum

Creating Your Own Selfcare List
Why Selfcare 00:02:00
Setting Yourself Up For Success 00:03:00
Basic Selfcare List 00:03:00
Selfcare List By Location 00:03:00
Selfcare List By Activity Type 00:03:00
Advanced Selfcare List 00:05:00
Including Your Loved Ones 00:03:00
Finding Time For Selfcare 00:06:00
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