| INTRODUCTION |
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About the Instructor |
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00:03:00 |
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Course Overview |
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00:05:00 |
| PSYCHOLOGY OF STRESS |
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What is ‘Stress’? |
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00:09:00 |
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How does ‘stress’ affect us? |
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00:09:00 |
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Why do we experience ‘stress’ differently? |
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00:11:00 |
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‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) |
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00:09:00 |
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‘Stress’ and ‘Burnout’ |
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00:10:00 |
| INDIVIDUAL EXPERIENCES OF 'STRESS' |
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Coping with stress as an individual |
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00:10:00 |
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Low ability (inability) to cope with stressors |
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00:07:00 |
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What do people use to cope with stress? |
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00:11:00 |
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‘Addictions’ and Coping with ‘Stress’ |
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00:09:00 |
| STRESS MANAGEMENT |
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‘Breathing’ in Stress Management |
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00:09:00 |
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Stress-Reducing Techniques |
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00:10:00 |
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Medication Treatments (Pharmacology) – Part 1 |
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00:07:00 |
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Medication Treatments (Pharmacology) – Part 2 |
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00:04:00 |
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Nutrition and ‘Stress’ – Part 1 |
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00:05:00 |
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Nutrition and ‘Stress’ – Part 2 |
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00:06:00 |
| PSYCHOLOGY OF 'ANXIETY' |
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What do we call ‘anxiety’? |
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00:06:00 |
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What is the difference between ‘stress’ and ‘anxiety’? |
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00:07:00 |
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When does ‘anxiety’ become an ‘anxiety disorder’? |
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00:05:00 |
| ANXIETY DISORDERS |
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Generalised Anxiety Disorder (GAD) |
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00:08:00 |
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Social Anxiety Disorder (Social Phobia) |
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00:08:00 |
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Panic Disorder |
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00:07:00 |
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‘Addictions’ and Anxiety Disorders |
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00:11:00 |
| COPING WITH ANXIETY |
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Psychotherapy for Anxiety Disorders |
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00:09:00 |
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Cognitive Behavioural Therapy (CBT) for Anxiety Disorders |
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00:10:00 |
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Mindfulness & Mindfulness Based Therapy (MBT) |
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00:11:00 |
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Medial Treatments (Pharmacology) |
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00:05:00 |
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Anxiety-Reducing Techniques |
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00:10:00 |
| FINAL WORDS |
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Good Bye and Thank You! |
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00:02:00 |
