Course Features
- Lectures 26
- Quizzes 0
- Duration 4 hours
- Skill level Intermediate
- Language English
- Students 55
- Assessments Yes
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STRESS MANAGEMENT - MAIN COURSE
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INTRODUCTION & FIRST CONCEPTS
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UNDERSTANDING & BEATING ANXIETY
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MORE ANTI-ANXIETY SKILLS & CONCEPTS
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CONCLUSION
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INTRODUCTION
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UNDERSTANDING DEPRESSION
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BEATING DEPRESSION
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FINAL THOUGHTS & ADVICE