Course Features
- Lectures 17
- Quizzes 0
- Duration 3 hours
- Skill level All levels
- Language English
- Students 124
- Assessments Yes
-
About this Course
-
Full Course
- Defining Self Care
- Signs that Self Care is Needed
- Creating Your Own Self Care Plan
- Making Room for Self Care
- Setting Goals
- How to Get Goals Done
- Using a Timer
- Ideas to Create To-Do Lists
- Morning Rituals
- 7 Ingredients for an Extraordinary Life
- Multitasking vs Singletasking EXERCISE
- Stress Test Exercise – How much stress are you experiencing
- Declutter your mind with mind mapping
- Top Ten Self Care Activity Tutorial
- Next Steps Selfcare