Yoga 1 hour
£25.00
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1. Introduction
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2. Starting the class
- Initial relaxation pose and getting into our practice
- More beginning relaxation, breathing and basic sitting posture
- Initial twisting poses
- Beginning table top positions
- Balancing positions
- Cat, cow and downward dog positions
- Chataranga dandasana
- Flowing into standing poses
- Flowing into the child pose, and explanation of the child pose
- Flowing into more standing poses & putting together things we previously did
- Calming your heart rate
- Flowing into more stretching, balancing and the Warrior 3 pose
- Cooling exercises
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Natural ways to improve performance
