| INTRODUCTION AND FIRST CONCEPTS |
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Introduction To A Zen Lifestyle |
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00:02:00 |
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The Meaning Of Zen |
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00:08:00 |
| BREATHING – THE KEY TO LIFE |
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The Breath Is Key |
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00:10:00 |
| CHANGE YOUR PERSPECTIVE AND SIMPLIFY YOUR LIFE |
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Switch Your Perspective |
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00:09:00 |
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Simplifying Your Life |
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00:10:00 |
| MINDFULNESS AND MEDITATION |
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Being Mindful Of The Present Moment |
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00:08:00 |
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Meditating A Little Each Day |
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00:09:00 |
| DAILY ROUTINES AND APPRECIATION OF LIFE |
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Establishing A Daily Routine |
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00:10:00 |
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Respecting and Appreciating Life |
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00:09:00 |
| FINAL THOUGHTS AND IDEAS |
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Final Thoughts and Tips |
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00:02:00 |
