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Course Curriculum

INTRODUCTION AND FIRST CONCEPTS
Introduction To A Zen Lifestyle 00:02:00
The Meaning Of Zen 00:08:00
BREATHING – THE KEY TO LIFE
The Breath Is Key 00:10:00
CHANGE YOUR PERSPECTIVE AND SIMPLIFY YOUR LIFE
Switch Your Perspective 00:09:00
Simplifying Your Life 00:10:00
MINDFULNESS AND MEDITATION
Being Mindful Of The Present Moment 00:08:00
Meditating A Little Each Day 00:09:00
DAILY ROUTINES AND APPRECIATION OF LIFE
Establishing A Daily Routine 00:10:00
Respecting and Appreciating Life 00:09:00
FINAL THOUGHTS AND IDEAS
Final Thoughts and Tips 00:02:00
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