The New Year is all about making resolutions, and most of us have one or two things we’d like to accomplish in the coming year. But what if you don’t follow through on your resolutions? (Or what if you find it’s not that easy to keep them?)
We’ve got some tips for making sure your New Year resolution stick—whether you’re making them for yourself or for someone else.
Make them realistic. If you’re setting a goal that’s too ambitious, it might not be possible for you to reach it. Make sure your goals are within your reach before setting them so you can feel good about yourself when they’re met!
Be specific. Don’t just say “I want to lose weight,” but instead talk about how much weight you want to lose and when. If there are specific numbers involved, this will help keep you accountable and make sure that if something happens that makes achieving your goal harder than expected, it won’t be as hard to blow up because of the loss of progress.
Try new things! One of the best ways to stay motivated is by doing things differently than before—and maybe even trying something new altogether!
- Lose weight
- Eat more vegetables and fruit
- Get more exercise
- Spend more time with friends and family
- Stop smoking
- Save money for a vacation
- Finish that project you’ve been working on for months but never quite gotten around to doing it
- Get your finances in order so that you can start saving for retirement or college tuition
- Clean up your home, car, or other space you use every day
- Start meditating
Making your New Year resolution happen
The New Year is approaching, and it’s time to make your resolutions a reality. But how?
The first step is to take a look at what you’ve already done this year. Are there some goals you’ve started but not finished? Maybe you’re trying to learn a new skill, or even just get in shape. Maybe you want to write more, or maybe you want to read more. Maybe you want to be more productive at work, or maybe work less hours and spend more time with family.
- Break up with the bad habits that are holding you back
- Stay positive and continued self-improvement
- Make time for yourself, even when you’re busy
- Accept that it takes time to change your life, but not forever
Whatever your goals are for this year, now is the time to make them happen! Write them down on paper or in an app like Evernote so that they’re easy to access when the time comes. And then set a timeframe for when you plan on achieving those goals—whether that’s immediately or over the next few months.
Once that’s done, sit down with yourself and assess where things stand right now: How many hours do you currently spend working? How many hours do you spend sleeping each day? Is there anything else that could be cut out of your life without being too drastic? Now that everything has been laid out in front of us honestly and rationally.
Mentally prepare for change
It’s the New Year, and you know what that means: time to start fresh.
We here at [company name] are no different. We want to help you mentally prepare for change this January, so we put together a list of strategies for making your resolutions successful.
- Set small goals. Small goals can make a huge difference in your life—they’re easier to achieve and more likely to be reached by someone who is committed to their success (like yourself).
- Make sure your resolutions are realistic. If you have a goal of losing 20 pounds in one month, but don’t have any motivation or energy to do it, it’s not realistic! You need to set small goals that are within your capabilities—but not too easy or too hard for you.
- Focus on the positive aspects of change rather than the negative ones. Think about all the ways things could go right with this new resolution—as opposed to all the ways things could go wrong! If something goes wrong, think about how you’ll deal with it so that it doesn’t derail your resolution altogether; if something goes right, celebrate!
Set a goal that motivates you
New Year resolution are a great way to set goals that motivate you.
We’ve compiled some of our favorite tips for making the most of your New Year resolution:
- Create a list of goals, and write down the reasons why you want them. This will help you stay motivated throughout the year as you check off each goal.
- Make sure your goals are realistic—you won’t be able to accomplish everything in one day!
- Set small milestones so that you feel like your accomplishments are meaningful and significant, instead of just “getting through it.”
- Don’t forget about yourself! Your friends might want you to eat healthier food, but maybe they don’t realize how much better they’ll feel when they start losing weight themselves—and how much more energy they’ll have after exercise!
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Break up big goals into smaller goals
The new year is upon us, and we’re ready to make some changes.
- In order to reach our goals, it’s important that we break them down into smaller goals and work on them one at a time. This way, we don’t feel overwhelmed by the task of achieving the whole thing at once, but instead can focus on each goal as it comes along.
- When you set a goal for yourself, you want it to be something big—something that will take a lot of time and hard work to accomplish. But if you want to accomplish your goal in one day or one week or even one month—whatever your timeframe is—you might end up feeling like you’re not going anywhere fast enough. And that defeats the purpose of having a goal in the first place!
- Instead, break your big goal into smaller goals that are easier to tackle (and more fun!) before moving on to the next. Then celebrate every little accomplishment along the way!
Write down your goals
The start of a new year is the perfect time to reflect on the past year and set goals for the year ahead. It’s a time to reflect on what we’ve accomplished and what we want to achieve. One of the best ways to set and achieve our goals is to write them down.
Studies have shown that people who write down their goals are more likely to achieve them than those who don’t. So, what are you waiting for? Get a pen and paper and start writing down your goals for the new year!
Here are a few tips to help you get started:
- Write down your goals. This may seem like a no-brainer, but it’s actually one of the most important steps in setting and achieving your goals. When you write down your goals, you’re more likely to commit to them and take action.
- Be specific. Vague goals are more difficult to achieve than specific ones. For example, rather than setting a goal to “lose weight,” try setting a goal to “lose 10 pounds.”
- Set a deadline. When you have a timeline for your goal, you’re more likely to stay
Spend more time with friends and family
The New Year is a time for reflection, a time to take stock of the past year and set goals for the year ahead. For many, this means making resolutions to improve their health and wellbeing. But what about resolutions that focus on our relationships with others?
This year, instead of vowing to hit the gym more often or to eat healthier, why not resolve to spend more time with your friends and family? We often get so caught up in our work and other commitments that we neglect the people who are closest to us. Let’s make a change this year and resolve to spend more time with the people we love.
New Year resolution Stop smoking
Smoking is one of the leading causes of preventable death in the United States. Each year, more than 480,000 people in the US die from smoking-related illnesses. If you smoke, the best thing you can do for your health is to quit.
Quitting smoking is not easy, but it is possible. There are many resources available to help you quit, including medications, support groups, and counseling. The most important thing is to make a plan and set a quit date.
If you are ready to quit smoking, start by making a New Year’s resolution to do so. This year, make a commitment to your health and your future, and resolve to quit smoking for good.
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